Skin Structure, Growth & Nutrition

Healthy skin starts with a solid understanding of its structure and needs. This track explains the anatomy of skin layers, the role of collagen, and how nutrition affects skin vitality. Key nutrients, hydration, and UV protection strategies will be emphasized.

Sub-Tracks:

  1. Layers and Functions of Skin

  2. Role of Collagen and Elastin

  3. Diet and Micronutrients for Skin Health

  4. Hydration and Barrier Function

  5. Impact of UV Exposure and Antioxidants

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